What is a 'Dilly' in Crossfit?

Published: 2024-02-28

David Edelstein

I couldn’t find this anywhere else on the internet, so I’m writing it down!

As included on a recent CrossFit 13 Stars workout for Thursday 2024-02-29

1 Dilly is:

1. 5 push-ups
2. 5 pull-ups
3. 4 push-ups
4. 4 toes-to-bar
5. 3 push-ups
6. 3 chin-ups
7. 2 push-ups
8. 2 knees-to-elbows