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What is a 'Dilly' in Crossfit?

Published: 2024-02-28
dave@edelsteinautomotive.com
David Edelstein

I couldn’t find this anywhere else on the internet, so I’m writing it down!

As included on a recent CrossFit 13 Stars workout for Thursday 2024-02-29

1 Dilly is:

  1. 5 push-ups
  2. 5 pull-ups
  3. 4 push-ups
  4. 4 toes-to-bar
  5. 3 push-ups
  6. 3 chin-ups
  7. 2 push-ups
  8. 2 knees-to-elbows